Ingredients for Chris Carmichael's Super Drink
- Low Fat Milk
- Plain Fat Free Yogurt
- Fresh Blueberries
- 1/4 cup oat bran
- Almond Butter
- Apricot Preserves
- Honey
- Salt
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How to Make Chris Carmichael's Super Drink
- Combine 1 cup frozen blueberries, 1/4 cup oat bran, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, and 1/2 cup water (adjust water for desired consistency) in a blender.
- Blend until completely smooth. Add more liquid if needed to achieve your preferred consistency.
- Pour into a glass and enjoy immediately for optimal freshness!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
184g
Fat
9g
Carbs
20g