Chris Carmichael's Super Drink Recipe

Fuel your morning like a champion with Chris Carmichael's Super Breakfast Drink! This quick and easy recipe, developed by Lance Armstrong's personal coach, is packed with health benefits. Start your day with a delicious blend of antioxidant-rich blueberries, fiber-boosting oat bran, and calcium-packed low-fat milk and yogurt. Replenish those overnight-depleted carbs for a productive and energized morning. This isn't just breakfast; it's brain fuel!

Prep Time 5 mins
Cook Time 15 mins
Calories 369.3 kcal
Protein 34g
Rating Be the first
Chris Carmichael's Super Drink 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chris Carmichael's Super Drink

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How to Make Chris Carmichael's Super Drink

  1. Combine 1 cup frozen blueberries, 1/4 cup oat bran, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, and 1/2 cup water (adjust water for desired consistency) in a blender.
  2. Blend until completely smooth. Add more liquid if needed to achieve your preferred consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

184g

Fat

9g

Carbs

20g

Frequently Asked Questions

How long does it take to make Chris Carmichael's Super Drink?

Chris Carmichael's Super Drink takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Chris Carmichael's Super Drink?

Chris Carmichael's Super Drink has approximately 369.3 calories per serving, with about 34 g protein, 20 g carbohydrates and 14 g fat.

What ingredients do I need for Chris Carmichael's Super Drink?

The key ingredients for Chris Carmichael's Super Drink are Low Fat Milk, Plain Fat Free Yogurt, Fresh Blueberries, Oat Bran, Almond Butter, Apricot Preserves. See the full list with measurements above.

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