Chris Carmichael's Super Drink Recipe

Fuel your morning like a champion with Chris Carmichael's Super Breakfast Drink! This quick and easy recipe, developed by Lance Armstrong's personal coach, is packed with health benefits. Start your day with a delicious blend of antioxidant-rich blueberries, fiber-boosting oat bran, and calcium-packed low-fat milk and yogurt. Replenish those overnight-depleted carbs for a productive and energized morning. This isn't just breakfast; it's brain fuel!

Prep Time 5 mins
Cook Time 15 mins
Calories 369.3 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Chris Carmichael's Super Drink 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chris Carmichael's Super Drink

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How to Make Chris Carmichael's Super Drink

  1. Combine 1 cup frozen blueberries, 1/4 cup oat bran, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, and 1/2 cup water (adjust water for desired consistency) in a blender.
  2. Blend until completely smooth. Add more liquid if needed to achieve your preferred consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

184g

Fat

9g

Carbs

20g