Chris Carmichael's Super Drink Receita

Fuel your morning like a champion with Chris Carmichael's Super Breakfast Drink! This quick and easy recipe, developed by Lance Armstrong's personal coach, is packed with health benefits. Start your day with a delicious blend of antioxidant-rich blueberries, fiber-boosting oat bran, and calcium-packed low-fat milk and yogurt. Replenish those overnight-depleted carbs for a productive and energized morning. This isn't just breakfast; it's brain fuel!

Preparo 5 min
Cozimento 15 min
Calorias 369.3 kcal
Proteína 34g
Avaliação Seja o primeiro
Chris Carmichael's Super Drink 59

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chris Carmichael's Super Drink

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Como fazer Chris Carmichael's Super Drink

  1. Combine 1 cup frozen blueberries, 1/4 cup oat bran, 1/2 cup low-fat milk, 1/2 cup low-fat yogurt, and 1/2 cup water (adjust water for desired consistency) in a blender.
  2. Blend until completely smooth. Add more liquid if needed to achieve your preferred consistency.
  3. Pour into a glass and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

184g

Fat

9g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Chris Carmichael's Super Drink?

Chris Carmichael's Super Drink leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Chris Carmichael's Super Drink?

Chris Carmichael's Super Drink tem aproximadamente 369.3 calorias por porção, com cerca de 34 g de proteína, 20 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Chris Carmichael's Super Drink?

Os principais ingredientes de Chris Carmichael's Super Drink são Low Fat Milk, Plain Fat Free Yogurt, Fresh Blueberries, Oat Bran, Almond Butter, Apricot Preserves. Veja a lista completa com as medidas acima.

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