Courgette Bake Rezept

This cheesy courgette bake is a delicious and easy vegetarian recipe, perfect as a comforting side dish or a satisfying main course. Golden-brown courgettes, sweet onions, and juicy tomatoes are baked to perfection under a blanket of melted cheese. Ready in under 70 minutes!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 345.8 kcal
Eiweiß 28g
Bewertung Sei der Erste
Courgette Bake 86

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Courgette Bake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Courgette Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Courgette Bake

  1. Preheat oven to 350°F (180°C/Gas Mark 4).
  2. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 2 medium courgettes (sliced), 1 medium onion (chopped), and 2 cloves garlic (minced). Cook gently for 10 minutes, stirring occasionally, until softened.
  3. Add 1 (14.5 ounce) can of chopped tomatoes and cook for a further 5 minutes.
  4. Season generously with salt and black pepper.
  5. Grease a medium-sized ovenproof dish with 1 tablespoon of butter.
  6. Spoon half of the courgette mixture into the prepared dish.
  7. Sprinkle half of 1 cup of grated cheddar cheese over the courgette mixture.
  8. Add the remaining courgette mixture.
  9. Top with the remaining cheese.
  10. Bake for 45 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

55g

Fat

40g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Side Dishes Eggs Dairy Vegetables Vegetarian Cheese Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Onions Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Courgette Bake?

Courgette Bake dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Courgette Bake?

Courgette Bake hat etwa 345.8 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 8 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Courgette Bake?

Die wichtigsten Zutaten für Courgette Bake sind Courgettes, Oil, Spring Onion, Garlic Clove, Tomatoes, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben