Greek Stew Recette

A Canadian Living Test Kitchen-inspired Greek Stew recipe! Skip the stewing beef and use a flavorful cross rib or blade roast for incredibly tender results. This hearty, slow-cooked stew bursts with Mediterranean flavors, featuring juicy beef, sweet onions, ripe tomatoes, and aromatic herbs. Perfect for a cozy weeknight dinner or a special occasion!

Préparation 30 min
Cuisson 225 min
Calories 742.9 kcal
Protéines 96g
Greek Stew 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Stew

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Comment préparer Greek Stew

  1. Preheat oven to 350°F (175°C).
  2. Cut 1.5 lbs cross rib or blade roast into 1-inch cubes, trimming excess fat. Place in a 6-quart Dutch oven.
  3. Cut 2 large onions lengthwise into wedges, leaving root end intact. Add to the Dutch oven along with 4 cloves minced garlic and 1 (28 ounce) can crushed tomatoes.
  4. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons dried oregano, 1 tablespoon dried basil, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pour mixture into the Dutch oven.
  5. Cover the Dutch oven and cook in the preheated oven until the beef is incredibly tender, approximately 3 hours.
  6. In a separate small bowl, whisk together 2 tablespoons all-purpose flour and 1/2 cup cold water until smooth.
  7. Carefully remove 1/2 cup of the hot cooking liquid from the Dutch oven and whisk it into the flour mixture to create a slurry.
  8. Stir the flour slurry into the Dutch oven.
  9. Add 1 large green bell pepper, chopped, to the stew.
  10. Cover and cook for an additional 15 minutes, or until the stew has thickened to your desired consistency.
  11. Serve hot, sprinkled generously with crumbled feta cheese and fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

50g

Fat

98g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Greek Stew ?

Greek Stew prend environ 255 minutes du début à la fin — environ 30 minutes de préparation et 225 minutes de cuisson.

Combien de calories contient Greek Stew ?

Greek Stew contient environ 742.9 calories par portion, avec environ 96 g de protéines, 10 g de glucides et 72 g de lipides.

De quels ingrédients ai-je besoin pour Greek Stew ?

Les principaux ingrédients de Greek Stew sont Stewing Beef, Small Onion, Garlic, Tomatoes, Beef Stock, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.

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