Ingrédients pour Grouper With Pineapple Salsa
- Grouper Fillets
- 1 cup diced fresh pineapple
- 1/4 cup finely chopped red onion
- Red Bell Peppers
- Fresh Tomato
- 2 tablespoons chopped green onions
- Jalapeno Pepper
- 2 tablespoons lime juice
- Fresh Cilantro
- 1 tablespoon vegetable oil
- Salt And Pepper
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Comment préparer Grouper With Pineapple Salsa
- **Prepare the Salsa:** In a medium mixing bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely chopped red onion, 1/2 cup diced bell pepper (any color), 1/2 cup diced tomatoes, 2 tablespoons chopped green onions, 1-2 finely minced jalapeños (adjust to taste), 2 tablespoons lime juice, and 1/4 cup chopped cilantro.
- Season the salsa with salt and pepper to taste. Set aside.
- **Cook the Grouper:** Heat 1 tablespoon of vegetable oil in a medium frying pan over medium-high heat.
- Season two 6-ounce grouper fillets with salt and pepper.
- Sear the grouper for 3-4 minutes per side, or until cooked through and flakes easily with a fork.
- **Serve:** Remove the fish from the pan, top generously with the pineapple salsa, and serve immediately. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
28g
Fat
10g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Seafood Central American Romantic Fish Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Taste Mood Equipment Number Of Servings
