Herbed Fish And Vegetables Barbecued Or Oven Baked Receita

Fire up the grill or preheat your oven for this incredibly easy and delicious herbed fish and vegetable recipe! Perfect for a quick weeknight meal or a relaxed weekend barbecue, this recipe is adaptable to your liking and pantry staples. Use leftover cooked veggies to create a complete meal in minutes, or feature fresh ingredients for maximum flavor. Haddock is a fantastic choice, but feel free to experiment with your favorite firm white fish. Serve with lemon wedges and your favorite sides like roasted potatoes or coleslaw for a complete and satisfying meal. Double or triple the recipe for crowds!

Preparo 15 min

Cozimento 25 min

Calorias 213.4 kcal

Proteína 56g

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Herbed Fish And Vegetables Barbecued Or Oven Baked

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Herbed Fish And Vegetables Barbecued Or Oven Baked

Haddock Fillets
Green Onions
Frozen Broccoli
Dried Thyme
Dried Marjoram
Salt
Pepper
Butter
Lemon Juice

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Como fazer Herbed Fish And Vegetables Barbecued Or Oven Baked

Preheat your grill to medium-high heat or your oven to 400°F (200°C).
In a large bowl, combine the haddock fillets, chopped vegetables, herbs, and seasonings. Gently toss to coat evenly.
If using leftover cooked vegetables, add one ice cube per packet to retain moisture.
Divide the fish and vegetable mixture evenly among heavy-duty aluminum foil packets or a baking dish.
Drizzle each packet or the baking dish with olive oil.
For grilling: Seal the foil packets tightly and place them on the preheated grill. Cook for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
For oven baking: Bake for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Serve immediately with lemon wedges and your choice of side dishes.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

12g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood European Mediterranean The Americas American Southern Healthy Gluten Free Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Seafood Vegetables Easy Beginner Cook Dinner Party Fish Dietary One Dish Meal Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Herbed Fish And Vegetables Barbecued Or Oven Baked?

Herbed Fish And Vegetables Barbecued Or Oven Baked leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Herbed Fish And Vegetables Barbecued Or Oven Baked?

Herbed Fish And Vegetables Barbecued Or Oven Baked tem aproximadamente 213.4 calorias por porção, com cerca de 56 g de proteína, 3 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Herbed Fish And Vegetables Barbecued Or Oven Baked?

Os principais ingredientes de Herbed Fish And Vegetables Barbecued Or Oven Baked são Haddock Fillets, Green Onions, Frozen Broccoli, Dried Thyme, Dried Marjoram, Salt. Veja a lista completa com as medidas acima.