Dijon Baked Flounder Recette

Flaky, flavorful Dijon Baked Flounder – a simple 30-minute weeknight dinner! This easy recipe works with haddock and tilapia too. Perfectly seasoned with Dijon mustard, herbs, and a touch of lemon, it's a guaranteed crowd-pleaser.

Préparation 10 min

Cuisson 30 min

Calories 258.4 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dijon Baked Flounder

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Comment préparer Dijon Baked Flounder

Preheat oven to 350°F (175°C).
Lightly grease or spray a 13x9-inch baking dish.
Place flounder fillets in the prepared baking dish.
In a small bowl, whisk together 1/4 cup Dijon mustard, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, salt, and pepper to taste.
Pour the Dijon mixture evenly over the fish fillets.
Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European French The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Easy Fish Dietary Saltwater Fish Sole And Flounder Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Dijon Baked Flounder ?

Dijon Baked Flounder prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Dijon Baked Flounder ?

Dijon Baked Flounder contient environ 258.4 calories par portion, avec environ 44 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Dijon Baked Flounder ?

Les principaux ingrédients de Dijon Baked Flounder sont Flounder Fillets, Butter, Light Mayonnaise, Dijon Mustard, Green Onions, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.