Hummus Already Prepared Canned By Sy Recette

Skip the hours of soaking and cooking! This recipe uses canned chickpeas for a ridiculously quick and flavorful hummus, perfect for a vibrant Middle Eastern breakfast or any time you crave creamy deliciousness. Get ready to impress with this easy-to-make, restaurant-quality hummus in under 20 minutes! Serve with warm pita bread, crunchy garlic cucumbers, and Kalamata olives for the ultimate experience.

Préparation 10 min

Cuisson 20 min

Calories 267.5 kcal

Protéines 19g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hummus Already Prepared Canned By Sy

Hummus
Garlic Clove
Light Olive Oil
Tahini Paste
2 tablespoons lemon juice
Ground Cumin
Hot Chili Sauce
Sun Dried Tomatoes Packed In Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hummus Already Prepared Canned By Sy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Hummus Already Prepared Canned By Sy

Open and drain one 15-ounce can of chickpeas, reserving about ¼ cup of the liquid.
Add the chickpeas, tahini (2 tablespoons), lemon juice (2 tablespoons), minced garlic (2 cloves), olive oil (3 tablespoons), and salt (1 teaspoon) to a food processor.
Process until completely smooth, gradually adding reserved chickpea liquid until desired consistency is reached.
Taste and adjust seasoning as needed. Add more lemon juice for tartness, olive oil for richness, or salt to taste.
Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and sprinkle with paprika (optional).
Serve immediately with pita bread, chopped vegetables (such as cucumbers and tomatoes), and Kalamata olives. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Beans Asian Middle Eastern No Cook Dietary Chick Peas Garbanzos Technique

Questions fréquentes

Combien de temps faut-il pour préparer Hummus Already Prepared Canned By Sy ?

Hummus Already Prepared Canned By Sy prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Hummus Already Prepared Canned By Sy ?

Hummus Already Prepared Canned By Sy contient environ 267.5 calories par portion, avec environ 19 g de protéines, 5 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Hummus Already Prepared Canned By Sy ?

Les principaux ingrédients de Hummus Already Prepared Canned By Sy sont Hummus, Garlic Clove, Light Olive Oil, Tahini Paste, Lemon Juice, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.