Hummus Already Prepared Canned By Sy Receita

Skip the hours of soaking and cooking! This recipe uses canned chickpeas for a ridiculously quick and flavorful hummus, perfect for a vibrant Middle Eastern breakfast or any time you crave creamy deliciousness. Get ready to impress with this easy-to-make, restaurant-quality hummus in under 20 minutes! Serve with warm pita bread, crunchy garlic cucumbers, and Kalamata olives for the ultimate experience.

Preparo 10 min
Cozimento 20 min
Calorias 267.5 kcal
Proteína 19g
Avaliação Seja o primeiro
Hummus Already Prepared Canned By Sy 68

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Hummus Already Prepared Canned By Sy

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Como fazer Hummus Already Prepared Canned By Sy

  1. Open and drain one 15-ounce can of chickpeas, reserving about ¼ cup of the liquid.
  2. Add the chickpeas, tahini (2 tablespoons), lemon juice (2 tablespoons), minced garlic (2 cloves), olive oil (3 tablespoons), and salt (1 teaspoon) to a food processor.
  3. Process until completely smooth, gradually adding reserved chickpea liquid until desired consistency is reached.
  4. Taste and adjust seasoning as needed. Add more lemon juice for tartness, olive oil for richness, or salt to taste.
  5. Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and sprinkle with paprika (optional).
  6. Serve immediately with pita bread, chopped vegetables (such as cucumbers and tomatoes), and Kalamata olives. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

0g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Hummus Already Prepared Canned By Sy?

Hummus Already Prepared Canned By Sy leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Hummus Already Prepared Canned By Sy?

Hummus Already Prepared Canned By Sy tem aproximadamente 267.5 calorias por porção, com cerca de 19 g de proteína, 5 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Hummus Already Prepared Canned By Sy?

Os principais ingredientes de Hummus Already Prepared Canned By Sy são Hummus, Garlic Clove, Light Olive Oil, Tahini Paste, Lemon Juice, Ground Cumin. Veja a lista completa com as medidas acima.

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