Incredible Oat Bran Muffins Plain Blueberry Or Banana Recette

Discover the secret to light, fluffy oat bran muffins! This recipe, inspired by a Quaker Oats box, delivers a delicious, subtly sweet treat without the density. Enjoy the wholesome goodness of oat bran shining through in every bite. Only 120 calories per muffin! Perfect for breakfast or a healthy snack, customize with blueberries or banana for extra flavor.

Préparation 15 min

Cuisson 25 min

Calories 126.8 kcal

Protéines 6g

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Incredible Oat Bran Muffins Plain Blueberry Or Banana

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Incredible Oat Bran Muffins Plain Blueberry Or Banana

1 1/2 cups oat bran
Brown Sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 large egg
2 tablespoons honey
1/4 cup vegetable oil
1/2 teaspoon baking soda
1/2 cup whole wheat flour
1 cup fresh or frozen blueberries (optional)
1 ripe medium banana (optional)

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Comment préparer Incredible Oat Bran Muffins Plain Blueberry Or Banana

Preheat oven to 425°F (220°C).
Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients: 1 ½ cups oat bran, 1 ½ teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and ½ cup whole wheat flour.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (any kind), 1 large egg, 2 tablespoons honey, and ¼ cup vegetable oil.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
For blueberry muffins: Gently fold in 1 cup fresh or frozen blueberries.
For banana muffins: Mash one ripe medium banana and fold into the batter.
For plain muffins: Proceed to step 8.
Fill muffin cups ¾ full.
Bake for 14-17 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Store leftover muffins in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

41g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Incredible Oat Bran Muffins Plain Blueberry Or Banana ?

Incredible Oat Bran Muffins Plain Blueberry Or Banana prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Incredible Oat Bran Muffins Plain Blueberry Or Banana ?

Incredible Oat Bran Muffins Plain Blueberry Or Banana contient environ 126.8 calories par portion, avec environ 6 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Incredible Oat Bran Muffins Plain Blueberry Or Banana ?

Les principaux ingrédients de Incredible Oat Bran Muffins Plain Blueberry Or Banana sont Oat Bran Hot Cereal, Brown Sugar, Baking Powder, Salt, Milk, Egg. Consultez la liste complète avec les quantités ci-dessus.