Instant Pot Goulash Recette

This hearty Instant Pot Goulash recipe is a complete meal in one pot! Perfect for busy weeknights, this recipe is easily adaptable to your preferences. Using your 6-qt Instant Pot, this recipe makes a generous portion (easily halved for smaller families). We've included tips for cooking pasta perfectly in your Instant Pot, whether you prefer campanelle, ziti, or elbow macaroni. Customize it with your favorite protein – even add cannellini beans for a vegetarian twist! Get ready for a flavorful and comforting goulash in under 75 minutes.

Préparation 20 min
Cuisson 75 min
Calories 667.3 kcal
Protéines 95g
Instant Pot Goulash 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Instant Pot Goulash

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Comment préparer Instant Pot Goulash

  1. Sauté onions and garlic in the Instant Pot using the sauté function until softened (about 3 minutes).
  2. Add beef, paprika, caraway, salt, pepper, and tomato paste. Stir to coat the beef. Sauté for another 2-3 minutes.
  3. Pour in beef broth and diced tomatoes. Stir well to combine.
  4. Add potatoes, carrots, and green bell pepper. Stir to incorporate.
  5. Secure the Instant Pot lid and set the valve to sealing. Cook on high pressure for 25 minutes. Allow a natural pressure release for 10 minutes, then manually release any remaining pressure.
  6. Stir in the pasta and add 2 1/2 cups (or 2 cups for thinner pasta) of water. Cook on high pressure for the recommended time for your pasta (see note below).
  7. Allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  8. Stir in the sour cream (optional) before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

39g

Fat

21g

Carbs

27g

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Questions fréquentes

Combien de temps faut-il pour préparer Instant Pot Goulash ?

Instant Pot Goulash prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Instant Pot Goulash ?

Instant Pot Goulash contient environ 667.3 calories par portion, avec environ 95 g de protéines, 27 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Instant Pot Goulash ?

Les principaux ingrédients de Instant Pot Goulash sont Extra Lean Ground Beef, Grapeseed Oil, Tomato Puree, Garlic, Yellow Onion, Crushed Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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