Instant Pot Goulash Receita

This hearty Instant Pot Goulash recipe is a complete meal in one pot! Perfect for busy weeknights, this recipe is easily adaptable to your preferences. Using your 6-qt Instant Pot, this recipe makes a generous portion (easily halved for smaller families). We've included tips for cooking pasta perfectly in your Instant Pot, whether you prefer campanelle, ziti, or elbow macaroni. Customize it with your favorite protein – even add cannellini beans for a vegetarian twist! Get ready for a flavorful and comforting goulash in under 75 minutes.

Preparo 20 min
Cozimento 75 min
Calorias 667.3 kcal
Proteína 95g
Avaliação Seja o primeiro
Instant Pot Goulash 44

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Instant Pot Goulash

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Como fazer Instant Pot Goulash

  1. Sauté onions and garlic in the Instant Pot using the sauté function until softened (about 3 minutes).
  2. Add beef, paprika, caraway, salt, pepper, and tomato paste. Stir to coat the beef. Sauté for another 2-3 minutes.
  3. Pour in beef broth and diced tomatoes. Stir well to combine.
  4. Add potatoes, carrots, and green bell pepper. Stir to incorporate.
  5. Secure the Instant Pot lid and set the valve to sealing. Cook on high pressure for 25 minutes. Allow a natural pressure release for 10 minutes, then manually release any remaining pressure.
  6. Stir in the pasta and add 2 1/2 cups (or 2 cups for thinner pasta) of water. Cook on high pressure for the recommended time for your pasta (see note below).
  7. Allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  8. Stir in the sour cream (optional) before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

39g

Fat

21g

Carbs

27g

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Perguntas frequentes

Quanto tempo leva para fazer Instant Pot Goulash?

Instant Pot Goulash leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Instant Pot Goulash?

Instant Pot Goulash tem aproximadamente 667.3 calorias por porção, com cerca de 95 g de proteína, 27 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Instant Pot Goulash?

Os principais ingredientes de Instant Pot Goulash são Extra Lean Ground Beef, Grapeseed Oil, Tomato Puree, Garlic, Yellow Onion, Crushed Tomatoes. Veja a lista completa com as medidas acima.

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