Instant Pot Goulash Recipe

This hearty Instant Pot Goulash recipe is a complete meal in one pot! Perfect for busy weeknights, this recipe is easily adaptable to your preferences. Using your 6-qt Instant Pot, this recipe makes a generous portion (easily halved for smaller families). We've included tips for cooking pasta perfectly in your Instant Pot, whether you prefer campanelle, ziti, or elbow macaroni. Customize it with your favorite protein – even add cannellini beans for a vegetarian twist! Get ready for a flavorful and comforting goulash in under 75 minutes.

Prep Time 20 mins
Cook Time 75 mins
Calories 667.3 kcal
Protein 95g
Rating Be the first
Instant Pot Goulash 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Instant Pot Goulash

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How to Make Instant Pot Goulash

  1. Sauté onions and garlic in the Instant Pot using the sauté function until softened (about 3 minutes).
  2. Add beef, paprika, caraway, salt, pepper, and tomato paste. Stir to coat the beef. Sauté for another 2-3 minutes.
  3. Pour in beef broth and diced tomatoes. Stir well to combine.
  4. Add potatoes, carrots, and green bell pepper. Stir to incorporate.
  5. Secure the Instant Pot lid and set the valve to sealing. Cook on high pressure for 25 minutes. Allow a natural pressure release for 10 minutes, then manually release any remaining pressure.
  6. Stir in the pasta and add 2 1/2 cups (or 2 cups for thinner pasta) of water. Cook on high pressure for the recommended time for your pasta (see note below).
  7. Allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  8. Stir in the sour cream (optional) before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

39g

Fat

21g

Carbs

27g

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Frequently Asked Questions

How long does it take to make Instant Pot Goulash?

Instant Pot Goulash takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Instant Pot Goulash?

Instant Pot Goulash has approximately 667.3 calories per serving, with about 95 g protein, 27 g carbohydrates and 24 g fat.

What ingredients do I need for Instant Pot Goulash?

The key ingredients for Instant Pot Goulash are Extra Lean Ground Beef, Grapeseed Oil, Tomato Puree, Garlic, Yellow Onion, Crushed Tomatoes. See the full list with measurements above.

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