Instant Pot Goulash Rezept

This hearty Instant Pot Goulash recipe is a complete meal in one pot! Perfect for busy weeknights, this recipe is easily adaptable to your preferences. Using your 6-qt Instant Pot, this recipe makes a generous portion (easily halved for smaller families). We've included tips for cooking pasta perfectly in your Instant Pot, whether you prefer campanelle, ziti, or elbow macaroni. Customize it with your favorite protein – even add cannellini beans for a vegetarian twist! Get ready for a flavorful and comforting goulash in under 75 minutes.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 667.3 kcal
Eiweiß 95g
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Instant Pot Goulash 43

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Zutaten für Instant Pot Goulash

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Zubereitung von Instant Pot Goulash

  1. Sauté onions and garlic in the Instant Pot using the sauté function until softened (about 3 minutes).
  2. Add beef, paprika, caraway, salt, pepper, and tomato paste. Stir to coat the beef. Sauté for another 2-3 minutes.
  3. Pour in beef broth and diced tomatoes. Stir well to combine.
  4. Add potatoes, carrots, and green bell pepper. Stir to incorporate.
  5. Secure the Instant Pot lid and set the valve to sealing. Cook on high pressure for 25 minutes. Allow a natural pressure release for 10 minutes, then manually release any remaining pressure.
  6. Stir in the pasta and add 2 1/2 cups (or 2 cups for thinner pasta) of water. Cook on high pressure for the recommended time for your pasta (see note below).
  7. Allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
  8. Stir in the sour cream (optional) before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

39g

Fat

21g

Carbs

27g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Instant Pot Goulash?

Instant Pot Goulash dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Instant Pot Goulash?

Instant Pot Goulash hat etwa 667.3 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 27 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Instant Pot Goulash?

Die wichtigsten Zutaten für Instant Pot Goulash sind Extra Lean Ground Beef, Grapeseed Oil, Tomato Puree, Garlic, Yellow Onion, Crushed Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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