Light And Luscious Cheesecake Souffl Recette

Indulge in this guilt-free delight! Inspired by the strawberry sensation of 2005, our Light & Luscious Strawberry Cheesecake Soufflé is a cloud-like dessert that's both sinfully delicious and surprisingly healthy. This airy soufflé is perfect for weight watchers (core + 0.5 points for the fruit spread, or omit for even fewer points) and flexers (2 points total). Prepare to be amazed by its light texture and burst of fresh strawberry flavor. A perfect ending to any meal!

Préparation 20 min
Cuisson 40 min
Calories 89.5 kcal
Protéines 22g
Light And Luscious Cheesecake Souffl 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light And Luscious Cheesecake Souffl

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Comment préparer Light And Luscious Cheesecake Souffl

  1. Preheat oven to 375°F (190°C).
  2. Puree 16 ounces (450g) low-fat cottage cheese until completely smooth.
  3. Add Splenda to taste (start with 2 tablespoons and adjust), 2 large egg yolks, 1 teaspoon vanilla extract, and a dash of ground cinnamon.
  4. In a clean, grease-free bowl, beat 4 large egg whites with a pinch of salt to soft peaks.
  5. Add 1/4 teaspoon cream of tartar (optional) to stabilize the egg whites.
  6. Gently fold the egg whites into the cottage cheese mixture until just combined.
  7. Divide the batter evenly between two 6-ounce ramekins, filling them just below the rim.
  8. Place the ramekins in a larger baking pan. Carefully pour boiling water into the pan until it reaches two-thirds of the way up the sides of the ramekins (bain-marie).
  9. Bake for 28-30 minutes, or until the soufflés are puffed and golden brown.
  10. While the soufflés bake, prepare the fruit spread: Combine 1/2 cup (120ml) seedless strawberry preserves with 2 tablespoons of water. Gently stir in 1/2 cup (75g) fresh strawberries, sliced.
  11. Serve the warm soufflés immediately, topped generously with the strawberry mixture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

4g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Light And Luscious Cheesecake Souffl ?

Light And Luscious Cheesecake Souffl prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Light And Luscious Cheesecake Souffl ?

Light And Luscious Cheesecake Souffl contient environ 89.5 calories par portion, avec environ 22 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Light And Luscious Cheesecake Souffl ?

Les principaux ingrédients de Light And Luscious Cheesecake Souffl sont Fat Free Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract, Cinnamon, Egg, Egg White. Consultez la liste complète avec les quantités ci-dessus.

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