Light And Luscious Cheesecake Souffl Receta

Indulge in this guilt-free delight! Inspired by the strawberry sensation of 2005, our Light & Luscious Strawberry Cheesecake Soufflé is a cloud-like dessert that's both sinfully delicious and surprisingly healthy. This airy soufflé is perfect for weight watchers (core + 0.5 points for the fruit spread, or omit for even fewer points) and flexers (2 points total). Prepare to be amazed by its light texture and burst of fresh strawberry flavor. A perfect ending to any meal!

Preparación 20 min
Cocción 40 min
Calorías 89.5 kcal
Proteína 22g
Valoración Sé el primero
Light And Luscious Cheesecake Souffl 34

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light And Luscious Cheesecake Souffl

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Cómo preparar Light And Luscious Cheesecake Souffl

  1. Preheat oven to 375°F (190°C).
  2. Puree 16 ounces (450g) low-fat cottage cheese until completely smooth.
  3. Add Splenda to taste (start with 2 tablespoons and adjust), 2 large egg yolks, 1 teaspoon vanilla extract, and a dash of ground cinnamon.
  4. In a clean, grease-free bowl, beat 4 large egg whites with a pinch of salt to soft peaks.
  5. Add 1/4 teaspoon cream of tartar (optional) to stabilize the egg whites.
  6. Gently fold the egg whites into the cottage cheese mixture until just combined.
  7. Divide the batter evenly between two 6-ounce ramekins, filling them just below the rim.
  8. Place the ramekins in a larger baking pan. Carefully pour boiling water into the pan until it reaches two-thirds of the way up the sides of the ramekins (bain-marie).
  9. Bake for 28-30 minutes, or until the soufflés are puffed and golden brown.
  10. While the soufflés bake, prepare the fruit spread: Combine 1/2 cup (120ml) seedless strawberry preserves with 2 tablespoons of water. Gently stir in 1/2 cup (75g) fresh strawberries, sliced.
  11. Serve the warm soufflés immediately, topped generously with the strawberry mixture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

4g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Light And Luscious Cheesecake Souffl?

Light And Luscious Cheesecake Souffl tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Light And Luscious Cheesecake Souffl?

Light And Luscious Cheesecake Souffl tiene aproximadamente 89.5 calorías por ración, con unos 22 g de proteína, 1 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Light And Luscious Cheesecake Souffl?

Los ingredientes principales de Light And Luscious Cheesecake Souffl son Fat Free Cottage Cheese, Splenda Sugar Substitute, Vanilla Extract, Cinnamon, Egg, Egg White. Consulta la lista completa con cantidades más arriba.

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