Mexican Scrambled Eggs Recette

Elevate your breakfast or lunch with this vibrant Mexican Scrambled Eggs recipe, inspired by renowned Toronto chef Michael Bonacini! This recipe features a zesty homemade salsa and creamy scrambled eggs, perfectly complemented by crunchy tortilla chips and cool avocado. Short on time? Use store-bought salsa for a quick and delicious meal. A fiesta of flavor in every bite!

Préparation 15 min
Cuisson 30 min
Calories 401.4 kcal
Protéines 28g
Mexican Scrambled Eggs 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexican Scrambled Eggs

  • Olive Oil
  • Red Onion
  • 2 cloves garlic, minced
  • 1 cup chopped tomatoes (Roma or similar)
  • Lime, Juice Of
  • 1 teaspoon honey
  • Dried Chili
  • 1 tablespoon chopped cilantro
  • 4 large eggs
  • Heavy Cream
  • Salt to taste
  • White Pepper
  • 1/2 teaspoon hot sauce (or to taste)
  • 1 tablespoon butter
  • 1/4 cup sour cream
  • 8-10 tortilla chips
  • 1/4 avocado, sliced
  • Cheddar Cheese

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Comment préparer Mexican Scrambled Eggs

  1. **Make the Salsa:** Heat olive oil in a medium-sized pan over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes.
  2. Add the chopped tomatoes and sauté for another 3-4 minutes.
  3. Stir in the lime juice, honey, and minced jalapeños. Cook for 4-5 minutes more, until slightly thickened.
  4. Just before serving, stir in the chopped cilantro.
  5. **Cook the Eggs:** In a bowl, thoroughly whisk together the eggs, heavy cream, salt, pepper, and hot sauce.
  6. Heat the butter in a nonstick skillet over medium heat.
  7. Pour in the egg mixture and gently scramble, stirring frequently, until cooked through but still slightly moist. Reduce heat if the eggs cook too quickly.
  8. **Assemble the Dish:** Place a dollop of sour cream in the center of each plate.
  9. Arrange 8-10 tortilla chips on top of the sour cream.
  10. Spoon 4-5 tablespoons of salsa over the tortilla chips.
  11. Top with the scrambled eggs.
  12. Garnish with avocado slices, shredded cheese, a sprinkle of cilantro, and a small dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

31g

Fat

76g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Mexican Scrambled Eggs ?

Mexican Scrambled Eggs prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Mexican Scrambled Eggs ?

Mexican Scrambled Eggs contient environ 401.4 calories par portion, avec environ 28 g de protéines, 5 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Mexican Scrambled Eggs ?

Les principaux ingrédients de Mexican Scrambled Eggs sont Olive Oil, Red Onion, Garlic, Tomatoes, Lime, Juice Of, Honey. Consultez la liste complète avec les quantités ci-dessus.

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