Poached Halibut With Tomato And Basil Recette

This elegant, low-carb Poached Halibut recipe from Rachael Ray is a Mediterranean delight! Tender halibut fillets are gently poached in a fragrant garlic, shallot, and white wine sauce, then topped with juicy burst cherry tomatoes and fresh basil. Ready in under 20 minutes, it's a healthy and flavorful weeknight meal perfect for a romantic dinner or a light summer lunch. Pair it with our Mediterranean Succotash (recipe available separately) for a complete and satisfying experience.

Préparation 10 min
Cuisson 15 min
Calories 269.7 kcal
Protéines 79g
Note Soyez le premier
Poached Halibut With Tomato And Basil 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Halibut With Tomato And Basil

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Comment préparer Poached Halibut With Tomato And Basil

  1. Pat halibut fillets dry with paper towels and season generously with salt and freshly ground black pepper.
  2. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium heat.
  3. Add 2 minced cloves garlic and 1 finely chopped shallot to the skillet. Sauté for 1 minute until fragrant.
  4. Add 1/2 cup dry white wine to the skillet and bring to a simmer.
  5. Arrange 4 halibut fillets (6-8 ounces each) in the skillet, ensuring they are coated in the wine mixture.
  6. Top each fillet with 1/4 cup of halved cherry tomatoes (about 1 cup total).
  7. Pour 1/4 cup of fish stock or water into the skillet.
  8. Bring the liquid to a gentle simmer, then cover the skillet tightly with a lid.
  9. Reduce heat to low and poach the halibut for 8-10 minutes, or until the fish is opaque, flakes easily with a fork, and is cooked through but not dry.
  10. Carefully transfer the halibut fillets and tomatoes to serving plates using a spatula.
  11. Spoon the pan juices over the fish.
  12. Squeeze the juice of 1/2 lemon over each fillet.
  13. Garnish generously with fresh basil leaves (about 1/4 cup, torn or shredded).
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

12g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Very Low Carbs Main Dish Seafood European Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Poached Halibut With Tomato And Basil ?

Poached Halibut With Tomato And Basil prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Poached Halibut With Tomato And Basil ?

Poached Halibut With Tomato And Basil contient environ 269.7 calories par portion, avec environ 79 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Poached Halibut With Tomato And Basil ?

Les principaux ingrédients de Poached Halibut With Tomato And Basil sont Halibut Fillets, Salt And Pepper, Olive Oil, Garlic Clove, Shallot, White Wine. Consultez la liste complète avec les quantités ci-dessus.

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