Quick Beef And Broccoli Recette

Family-favorite weeknight dinner! This incredibly easy recipe transforms simple ingredients into a flavorful and satisfying Beef & Broccoli stir-fry ready in under 30 minutes. Perfect for busy evenings, camping trips, or meal prepping, this recipe is adaptable and delicious. Elevate your takeout craving with this homemade version – a healthier and tastier alternative!

Préparation 10 min
Cuisson 20 min
Calories 1681.8 kcal
Protéines 51g
Quick Beef And Broccoli 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Beef And Broccoli

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Comment préparer Quick Beef And Broccoli

  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add 1 pound of beef (thinly sliced) and cook until browned, about 5-7 minutes. Remove beef from skillet and set aside.
  2. In a small bowl, whisk together 1/2 cup of water, 1/4 cup soy sauce, and the contents of one packet of beef and broccoli seasoning mix (or 2 tablespoons of your favorite stir-fry sauce). Set aside.
  3. Add 1 tablespoon of oil to the skillet. Add 2 cups broccoli florets, 1 red bell pepper (sliced), and 1/2 cup sliced carrots. Stir-fry for 3-5 minutes, until vegetables are crisp-tender.
  4. Return the beef to the skillet. Pour the sauce over the beef and vegetables.
  5. Stir frequently and cook until the sauce has thickened to your desired consistency, about 2-3 minutes.
  6. Serve immediately over 2 cups cooked rice. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

13g

Fat

337g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Quick Beef And Broccoli ?

Quick Beef And Broccoli prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Quick Beef And Broccoli ?

Quick Beef And Broccoli contient environ 1681.8 calories par portion, avec environ 51 g de protéines, 5 g de glucides et 259 g de lipides.

De quels ingrédients ai-je besoin pour Quick Beef And Broccoli ?

Les principaux ingrédients de Quick Beef And Broccoli sont Beef, Water, Soy Sauce, Sliced Water Chestnuts, Broccoli Floret, Maggi Seasoning. Consultez la liste complète avec les quantités ci-dessus.

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