Tasty And Easy Low Fat Seafood Casserole Recette

This light and flavorful seafood casserole is a weeknight winner! Packed with flaky fish and juicy shrimp, it's surprisingly inexpensive and ready in under an hour. The optional dry vermouth adds a sophisticated touch, but feel free to omit it for a more straightforward dish. Easily customizable with your favorite spices and perfect for doubling to feed a crowd. Get ready for a delicious and healthy meal the whole family will love!

Préparation 15 min

Cuisson 45 min

Calories 229.8 kcal

Protéines 59g

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Tasty And Easy Low Fat Seafood Casserole

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tasty And Easy Low Fat Seafood Casserole

1 pound Sole Fillet
8 ounces Small Shrimp
1 cup Fine Dry Breadcrumbs
1/2 teaspoon Black Pepper
2 tablespoons Lemon Juice
1 cup sliced Mushrooms
1/2 cup Fat Free Mayonnaise
2 tablespoons chopped Green Onions
1 clove minced Garlic
2 tablespoons melted Butter
2 tablespoons Dry Vermouth
Cooking Spray

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Comment préparer Tasty And Easy Low Fat Seafood Casserole

Preheat oven to 350°F (175°C).
Spray a 9x9 inch baking dish or a shallow 4-quart casserole dish with cooking spray.
In the prepared dish, create an even layer using half of the 1 pound of fish fillets.
Sprinkle half of the 8 ounces of shrimp, 1/2 cup breadcrumbs, 1/4 teaspoon black pepper, 1 tablespoon lemon juice, and 1/2 cup sliced mushrooms evenly over the fish layer.
Repeat layers with the remaining fish, shrimp, breadcrumbs, pepper, lemon juice, and mushrooms.
In a small bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons chopped green onion, 1 clove minced garlic, and 2 tablespoons melted butter.
Dollop the mayonnaise mixture evenly over the casserole.
Drizzle 2 tablespoons of dry vermouth over the casserole (optional).
Bake, covered, for 30 minutes, or until the fish flakes easily when tested with a fork. Uncover and bake for an additional 5-10 minutes to lightly brown the top.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Shrimp Recipes Cod Recipes Mushroom Recipes The Americas American Healthy Summer Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Tasty And Easy Low Fat Seafood Casserole ?

Tasty And Easy Low Fat Seafood Casserole prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Tasty And Easy Low Fat Seafood Casserole ?

Tasty And Easy Low Fat Seafood Casserole contient environ 229.8 calories par portion, avec environ 59 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Tasty And Easy Low Fat Seafood Casserole ?

Les principaux ingrédients de Tasty And Easy Low Fat Seafood Casserole sont Sole Fillet, Small Shrimp, Fine Dry Breadcrumbs, Pepper, Lemon Juice, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.