Turkey Eggplant Casserole Recette

This Turkey Eggplant Casserole is a family favorite, even with picky eaters! This healthy and surprisingly quick recipe from e-mealz.com is packed with flavor and will become a weeknight staple. Say goodbye to vegetable-related dinnertime struggles and hello to a delicious, satisfying meal the whole family will devour.

Préparation 20 min
Cuisson 70 min
Calories 154 kcal
Protéines 33g
Turkey Eggplant Casserole 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turkey Eggplant Casserole

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Comment préparer Turkey Eggplant Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large pot or Dutch oven, sauté 1 lb ground turkey, 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) over medium heat until the turkey is browned and the vegetables are softened (about 8-10 minutes).
  3. Add 1 large eggplant (diced), 1 (28 ounce) can crushed tomatoes, and 1/4 cup fresh basil (chopped).
  4. Bring to a gentle simmer, reduce heat to low, and cook for 5 minutes, stirring occasionally.
  5. Lightly grease a 9x13 inch baking dish.
  6. Transfer the turkey and eggplant mixture to the prepared baking dish.
  7. Sprinkle 1 cup breadcrumbs evenly over the top.
  8. Cover the baking dish with aluminum foil.
  9. Bake for 60 minutes, or until the casserole is heated through and bubbly.
  10. Remove the foil and bake for an additional 5-10 minutes, or until the breadcrumbs are golden brown.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

10g

Fat

5g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Turkey Eggplant Casserole ?

Turkey Eggplant Casserole prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Turkey Eggplant Casserole ?

Turkey Eggplant Casserole contient environ 154 calories par portion, avec environ 33 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Turkey Eggplant Casserole ?

Les principaux ingrédients de Turkey Eggplant Casserole sont Ground Turkey Breast, Garlic, Bell Peppers, Eggplants, Crushed Tomatoes, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.

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