Vegetarian Marinara Sauce Recette

Unlock the secret to a vibrant, flavorful vegetarian marinara sauce! After countless experiments, I've perfected this delicious recipe, bursting with aromatic herbs and spices. It's incredibly versatile – perfect for pasta, pizza, lasagna, or even as a dipping sauce. Prepare to impress your taste buds with this unforgettable marinara!

Préparation 15 min
Cuisson 65 min
Calories 128.8 kcal
Protéines 8g
Vegetarian Marinara Sauce 30

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Marinara Sauce

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Comment préparer Vegetarian Marinara Sauce

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the chopped onion and cook until softened, about 5-7 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Stir in the tomato paste and cook for 2 minutes, stirring constantly.
  5. Pour in the crushed tomatoes, oregano, basil, sugar, salt, pepper, and red pepper flakes (if using).
  6. Bring the sauce to a simmer, then reduce heat to low, cover, and cook for at least 45 minutes, stirring occasionally. The longer it simmers, the richer the flavor will be.
  7. Taste and adjust seasonings as needed. You may want to add more salt, pepper, or herbs to your liking.
  8. Once the sauce has reached your desired consistency, remove from heat and serve.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

36g

Fat

4g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Marinara Sauce ?

Vegetarian Marinara Sauce prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Vegetarian Marinara Sauce ?

Vegetarian Marinara Sauce contient environ 128.8 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Marinara Sauce ?

Les principaux ingrédients de Vegetarian Marinara Sauce sont Extra Virgin Olive Oil, Garlic, Onion, Sweet Red Pepper, Green Pepper, Carrots. Consultez la liste complète avec les quantités ci-dessus.

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