Ww Oat Banana Nut Muffins Recette

Delightfully moist and wholesome, these Whole Wheat Oat Banana Nut Muffins are sweetened with honey and bursting with the flavor of ripe bananas. Made with nutritious whole wheat flour and hearty oats, these muffins are perfect for breakfast, brunch, or a healthy snack. Get ready to experience a delightful treat that's both delicious and satisfying!

Préparation 15 min

Cuisson 30 min

Calories 285.3 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww Oat Banana Nut Muffins

3 ripe bananas, mashed
1/4 cup honey
Skim Milk
1 large egg white
Vegetable Oil
Walnuts
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon baking powder
1 cup rolled oats
Whole Wheat Flour

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Comment préparer Ww Oat Banana Nut Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a medium bowl, mash 3 ripe bananas with a fork.
Add 1/4 cup honey, 1 large egg white, 1/4 cup milk, and 1/4 cup vegetable oil to the mashed bananas.
Whisk until well combined.
In a separate large bowl, whisk together 1 1/2 cups whole wheat flour, 1 cup rolled oats, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 teaspoon baking powder, and 1/2 cup chopped walnuts.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill each muffin cup about 2/3 full.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Muffins can also be frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

70g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Ww Oat Banana Nut Muffins ?

Ww Oat Banana Nut Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ww Oat Banana Nut Muffins ?

Ww Oat Banana Nut Muffins contient environ 285.3 calories par portion, avec environ 14 g de protéines, 15 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Ww Oat Banana Nut Muffins ?

Les principaux ingrédients de Ww Oat Banana Nut Muffins sont Bananas, Honey, Skim Milk, Egg White, Vegetable Oil, Walnuts. Consultez la liste complète avec les quantités ci-dessus.