Forktionary

Ww Oat Banana Nut Muffins Recipe

Delightfully moist and wholesome, these Whole Wheat Oat Banana Nut Muffins are sweetened with honey and bursting with the flavor of ripe bananas. Made with nutritious whole wheat flour and hearty oats, these muffins are perfect for breakfast, brunch, or a healthy snack. Get ready to experience a delightful treat that's both delicious and satisfying!

Prep Time 15 mins
Cook Time 30 mins
Calories 285.3 kcal
Protein 14g
Rating 3.4 (16 Reviews)
Ww Oat Banana Nut Muffins 27

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ww Oat Banana Nut Muffins

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How to Make Ww Oat Banana Nut Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a medium bowl, mash 3 ripe bananas with a fork.
  3. Add 1/4 cup honey, 1 large egg white, 1/4 cup milk, and 1/4 cup vegetable oil to the mashed bananas.
  4. Whisk until well combined.
  5. In a separate large bowl, whisk together 1 1/2 cups whole wheat flour, 1 cup rolled oats, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 teaspoon baking powder, and 1/2 cup chopped walnuts.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  10. Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Muffins can also be frozen for longer storage.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

70g

Fat

5g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something