Ingredients for Banders Black Bean Soup
- 2 (15-ounce) cans black beans, drained and rinsed
- Chicken Broth
- Water
- 1 medium onion, diced
- Carrots
- Green Peppers
- Celery
- Garlic Cloves
- Lime Juice
- 4 slices bacon, cooked and crumbled (or 4 ounces soy bacon bits)
- Thyme
- Allspice
- Cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (or more, to taste)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Soy Bacon Bits
How to Make Banders Black Bean Soup
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add diced onion and bell pepper; cook until softened, about 5 minutes.
- Stir in minced garlic and cook for 1 minute more.
- Add cumin, chili powder, and cayenne pepper (adjust to your desired spice level). Cook for 30 seconds, stirring constantly, until fragrant.
- Pour in vegetable or chicken broth and add black beans (drained and rinsed).
- Add diced tomatoes (with their juices) and bacon (or soy bacon bits).
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes, allowing flavors to meld.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings, such as sour cream, avocado, or cilantro.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
15g
Fat
20g
Carbs
20g