Banders Black Bean Soup Recipe

This quick and easy black bean soup recipe is perfect for busy weeknights! Made with canned beans for ultimate convenience, you can customize the spice level to your liking. Enjoy a hearty and flavorful soup that's easily adaptable to vegetarian/vegan diets by simply swapping out the bacon for soy bacon bits and using vegetable broth. Get ready for a delicious and satisfying meal in under an hour!

Prep Time 15 mins
Cook Time 50 mins
Calories 477.1 kcal
Protein 48g
Rating 4.3 (3 Reviews)
Banders Black Bean Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banders Black Bean Soup

  • 2 (15-ounce) cans black beans, drained and rinsed
  • Chicken Broth
  • Water
  • 1 medium onion, diced
  • Carrots
  • Green Peppers
  • Celery
  • Garlic Cloves
  • Lime Juice
  • 4 slices bacon, cooked and crumbled (or 4 ounces soy bacon bits)
  • Thyme
  • Allspice
  • Cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (or more, to taste)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Soy Bacon Bits

How to Make Banders Black Bean Soup

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add diced onion and bell pepper; cook until softened, about 5 minutes.
  3. Stir in minced garlic and cook for 1 minute more.
  4. Add cumin, chili powder, and cayenne pepper (adjust to your desired spice level). Cook for 30 seconds, stirring constantly, until fragrant.
  5. Pour in vegetable or chicken broth and add black beans (drained and rinsed).
  6. Add diced tomatoes (with their juices) and bacon (or soy bacon bits).
  7. Bring the soup to a boil, then reduce heat and simmer for 20 minutes, allowing flavors to meld.
  8. Season with salt and pepper to taste.
  9. Serve hot with your favorite toppings, such as sour cream, avocado, or cilantro.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

15g

Fat

20g

Carbs

20g