Beanless Hummus Recipe

Craving hummus but need a chickpea-free option? This vibrant, raw recipe delivers incredible flavor without the legumes! Perfect for those with chickpea allergies or sensitivities, this creamy dip tastes remarkably similar to traditional hummus and is ready in minutes. A delightful and healthy appetizer or snack!

Prep Time 5 mins
Cook Time 5 mins
Calories 406.4 kcal
Protein 19g
Rating 3.3 (3 Reviews)
Beanless Hummus 81

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beanless Hummus

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How to Make Beanless Hummus

  1. Add the sunflower seeds, tahini, lemon juice, water, garlic, and salt to a high-speed blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if a thinner consistency is desired.
  3. Taste and adjust seasoning as needed, adding more lemon juice, salt, or garlic to your preference.
  4. Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with paprika or chopped fresh herbs (optional). Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

9g

Fat

24g

Carbs

6g