Ingredients for Beanless Hummus
- Zucchini
- 1/2 cup Tahini
- 1/2 cup Fresh Lemon Juice
- 2 tablespoons Olive Oil
- 2 Garlic Cloves
- 1 teaspoon Sea Salt
- 1/2 teaspoon Ground Cumin
- 1 1/2 cups Sunflower Seeds
- 1/2 cup Cold Water
- Paprika (optional)
- Fresh Herbs (optional)
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How to Make Beanless Hummus
- Add the sunflower seeds, tahini, lemon juice, water, garlic, and salt to a high-speed blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if a thinner consistency is desired.
- Taste and adjust seasoning as needed, adding more lemon juice, salt, or garlic to your preference.
- Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with paprika or chopped fresh herbs (optional). Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
9g
Fat
24g
Carbs
6g