Arabian Cauliflower With Tahini Recipe

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

Prep Time 10 mins
Cook Time 20 mins
Calories 193.4 kcal
Protein 13g
Rating Be the first
Arabian Cauliflower With Tahini 159

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Arabian Cauliflower With Tahini

  • 1 large head cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • dash hot pepper sauce, to taste
  • 2 tablespoons or more cold water
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • lemon wedges, for garnish
  • 2 tablespoons chopped fresh cilantro (optional)

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How to Make Arabian Cauliflower With Tahini

  1. Wash and cut one large head of cauliflower into bite-sized florets.
  2. Steam or boil the cauliflower florets until tender-crisp (about 8-10 minutes). Do not overcook!
  3. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of hot pepper sauce (to taste) in a medium bowl.
  4. The mixture will be thick. Gradually add cold water, 1 tablespoon at a time, whisking constantly until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  5. Gently fold the cooked cauliflower into the tahini sauce until evenly coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Before serving, garnish with 1 teaspoon paprika, 2 tablespoons chopped fresh parsley or cilantro, and/or lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

4g

Frequently Asked Questions

How long does it take to make Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini has approximately 193.4 calories per serving, with about 13 g protein, 4 g carbohydrates and 22 g fat.

What ingredients do I need for Arabian Cauliflower With Tahini?

The key ingredients for Arabian Cauliflower With Tahini are Cauliflower, Garlic Cloves, Tahini, Ground Cumin, Lemon, Juice Of, Salt And Pepper. See the full list with measurements above.

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