Ingredients for Baked Stuffed Cabbage
- 1 medium head of cabbage, leaves separated
- Lean Ground Beef
- 1 medium onion, finely chopped
- Fresh Parsley
- 1 teaspoon salt
- Fresh Thyme
- 2 cloves garlic, minced
- Cayenne Pepper
- 2 cups tomato sauce
How to Make Baked Stuffed Cabbage
- Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with nonstick cooking spray.
- Blanch cabbage leaves: Bring a large pot of salted water to a boil. Add cabbage leaves one at a time and blanch for 1 minute, until slightly softened. Remove and immediately plunge into an ice bath to stop the cooking process.
- Drain the cabbage leaves thoroughly and pat them dry with paper towels.
- Prepare the filling: In a large bowl, combine 1 lb ground beef, 1 medium onion (finely chopped), 1/4 cup chopped fresh parsley, 1 teaspoon salt, 1/2 teaspoon dried thyme, 2 cloves garlic (minced), and 1/4 teaspoon black pepper. Mix well. Divide the mixture into 8 equal portions.
- Assemble the rolls: Place a portion of the meat mixture onto the center of each cabbage leaf. Roll or fold the leaf around the filling, tucking in the sides to secure. Secure each roll with a wooden toothpick.
- Arrange the cabbage rolls seam-side down in the prepared baking dish.
- Pour 2 cups of your favorite tomato sauce (or homemade!) over the cabbage rolls.
- Bake, covered, for 50-60 minutes, or until the cabbage is tender and the filling is cooked through. If the sauce starts to dry out, add a little water to the dish.
- Remove from oven and let stand for 10 minutes before serving. Remove toothpicks before serving.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
21g
Fat
23g
Carbs
3g