Ingredientes para 5 A Day Salad
- Watercress
- Alfalfa Sprout
- 1/2 cup cherry tomatoes
- 1/2 cup thinly sliced cucumber
- Onion
- Mushroom
- 1 cup chopped bell peppers (any color)
- 1 tablespoon sunflower seeds
- 2 tablespoons crumbled nonfat cottage cheese
- 1 tablespoon shredded cheddar cheese
- 2 tablespoons olive oil
- Lemon Juice
- Tahini
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 5 cups mixed greens (such as spinach, romaine, and arugula)
- 1/2 cup shredded carrots
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Como fazer 5 A Day Salad
- Whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper in a small bowl. Set aside.
- In a large bowl, combine 5 cups mixed greens (such as spinach, romaine, and arugula).
- Add 1 cup chopped bell peppers (any color), ½ cup cherry tomatoes, ½ cup shredded carrots, and ½ cup cucumber, thinly sliced.
- Top with 2 tablespoons crumbled cottage cheese and 1 tablespoon shredded cheddar cheese.
- Sprinkle 1 tablespoon sunflower seeds over the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
12g
Fat
32g
Carbs
2g
