Alexander's Orzo And Wild Rice Salad Receita

A vibrant and flavorful orzo and wild rice salad, perfect as a light lunch or a refreshing side dish. This recipe boasts a zesty lemon-herb dressing that complements the nutty wild rice and tender orzo. Easy to make and bursting with fresh flavors, it's guaranteed to be a crowd-pleaser!

Preparo 15 min
Cozimento 20 min
Calorias 815.5 kcal
Proteína 31g
Avaliação Seja o primeiro
Alexander's Orzo And Wild Rice Salad 179

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Alexander's Orzo And Wild Rice Salad

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Como fazer Alexander's Orzo And Wild Rice Salad

  1. Cook orzo and wild rice according to package directions. Drain and rinse with cold water. Set aside to cool completely.
  2. **Make the dressing:** In a small bowl, whisk together white wine vinegar, lemon juice, minced garlic, and sugar until the sugar dissolves.
  3. Stir in Dijon mustard, chopped basil, salt, and pepper.
  4. Slowly drizzle in olive oil while whisking vigorously until the dressing emulsifies.
  5. Refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
  6. In a large bowl, combine the cooled orzo, wild rice, cucumber, red bell pepper, and feta cheese (if using).
  7. Add 1/2 cup of the chilled dressing to the salad and toss gently to combine.
  8. Serve immediately or chill for later. For best flavor, consume within 2 hours of mixing.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

45g

Fat

24g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Alexander's Orzo And Wild Rice Salad?

Alexander's Orzo And Wild Rice Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Alexander's Orzo And Wild Rice Salad?

Alexander's Orzo And Wild Rice Salad tem aproximadamente 815.5 calorias por porção, com cerca de 31 g de proteína, 28 g de carboidratos e 72 g de gordura.

De quais ingredientes preciso para Alexander's Orzo And Wild Rice Salad?

Os principais ingredientes de Alexander's Orzo And Wild Rice Salad são Balsamic Vinegar, Lemon Juice, Fresh Garlic, French Dijon Mustard, Sugar, Canola Oil. Veja a lista completa com as medidas acima.

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