Arabian Cauliflower With Tahini Receita

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

Preparo 10 min
Cozimento 20 min
Calorias 193.4 kcal
Proteína 13g
Avaliação Seja o primeiro
Arabian Cauliflower With Tahini 158

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arabian Cauliflower With Tahini

  • 1 large head cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • dash hot pepper sauce, to taste
  • 2 tablespoons or more cold water
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • lemon wedges, for garnish
  • 2 tablespoons chopped fresh cilantro (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arabian Cauliflower With Tahini? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Arabian Cauliflower With Tahini

  1. Wash and cut one large head of cauliflower into bite-sized florets.
  2. Steam or boil the cauliflower florets until tender-crisp (about 8-10 minutes). Do not overcook!
  3. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of hot pepper sauce (to taste) in a medium bowl.
  4. The mixture will be thick. Gradually add cold water, 1 tablespoon at a time, whisking constantly until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  5. Gently fold the cooked cauliflower into the tahini sauce until evenly coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Before serving, garnish with 1 teaspoon paprika, 2 tablespoons chopped fresh parsley or cilantro, and/or lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini tem aproximadamente 193.4 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Arabian Cauliflower With Tahini?

Os principais ingredientes de Arabian Cauliflower With Tahini são Cauliflower, Garlic Cloves, Tahini, Ground Cumin, Lemon, Juice Of, Salt And Pepper. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação