Bell Pepper Salad Receita

A vibrant and refreshing Bell Pepper Salad inspired by Jordan Maerin's "Raw Foods for Busy People." This quick and easy recipe combines the sweetness of bell peppers with a creamy, nutty tahini dressing (recipe #490621). Perfect as a light lunch, side dish, or appetizer! Get ready to enjoy a burst of fresh flavors in under 20 minutes.

Preparo 15 min
Cozimento 20 min
Calorias 145.1 kcal
Proteína 10g
Avaliação Seja o primeiro
Bell Pepper Salad 161

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bell Pepper Salad

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Como fazer Bell Pepper Salad

  1. Wash and chop 1 red bell pepper, 1 yellow bell pepper, and 1/2 green bell pepper into bite-sized pieces.
  2. In a large bowl, combine the chopped bell peppers, 1/2 cup chopped red onion, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint.
  3. In a small bowl, whisk together the tahini dressing (recipe #490621) – ensure it's well emulsified.
  4. Pour the tahini dressing over the bell pepper mixture.
  5. Gently toss all ingredients until the bell peppers are evenly coated.
  6. Season with salt and freshly ground black pepper to taste.
  7. Serve immediately and enjoy the burst of fresh flavors!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Bell Pepper Salad?

Bell Pepper Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Bell Pepper Salad?

Bell Pepper Salad tem aproximadamente 145.1 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Bell Pepper Salad?

Os principais ingredientes de Bell Pepper Salad são Bell Peppers, Cauliflower, Red Onion, Celery, Tahini, Italian Seasoning. Veja a lista completa com as medidas acima.

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