Arabian Cauliflower With Tahini Receta

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

Preparación 10 min
Cocción 20 min
Calorías 193.4 kcal
Proteína 13g
Valoración Sé el primero
Arabian Cauliflower With Tahini 158

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Arabian Cauliflower With Tahini

  • 1 large head cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • dash hot pepper sauce, to taste
  • 2 tablespoons or more cold water
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • lemon wedges, for garnish
  • 2 tablespoons chopped fresh cilantro (optional)

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Cómo preparar Arabian Cauliflower With Tahini

  1. Wash and cut one large head of cauliflower into bite-sized florets.
  2. Steam or boil the cauliflower florets until tender-crisp (about 8-10 minutes). Do not overcook!
  3. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of hot pepper sauce (to taste) in a medium bowl.
  4. The mixture will be thick. Gradually add cold water, 1 tablespoon at a time, whisking constantly until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  5. Gently fold the cooked cauliflower into the tahini sauce until evenly coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Before serving, garnish with 1 teaspoon paprika, 2 tablespoons chopped fresh parsley or cilantro, and/or lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini tiene aproximadamente 193.4 calorías por ración, con unos 13 g de proteína, 4 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Arabian Cauliflower With Tahini?

Los ingredientes principales de Arabian Cauliflower With Tahini son Cauliflower, Garlic Cloves, Tahini, Ground Cumin, Lemon, Juice Of, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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