Arabian Cauliflower With Tahini Recette

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

Préparation 10 min
Cuisson 20 min
Calories 193.4 kcal
Protéines 13g
Arabian Cauliflower With Tahini 155

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arabian Cauliflower With Tahini

  • 1 large head cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • dash hot pepper sauce, to taste
  • 2 tablespoons or more cold water
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • lemon wedges, for garnish
  • 2 tablespoons chopped fresh cilantro (optional)

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Comment préparer Arabian Cauliflower With Tahini

  1. Wash and cut one large head of cauliflower into bite-sized florets.
  2. Steam or boil the cauliflower florets until tender-crisp (about 8-10 minutes). Do not overcook!
  3. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of hot pepper sauce (to taste) in a medium bowl.
  4. The mixture will be thick. Gradually add cold water, 1 tablespoon at a time, whisking constantly until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  5. Gently fold the cooked cauliflower into the tahini sauce until evenly coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Before serving, garnish with 1 teaspoon paprika, 2 tablespoons chopped fresh parsley or cilantro, and/or lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Arabian Cauliflower With Tahini ?

Arabian Cauliflower With Tahini prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Arabian Cauliflower With Tahini ?

Arabian Cauliflower With Tahini contient environ 193.4 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Arabian Cauliflower With Tahini ?

Les principaux ingrédients de Arabian Cauliflower With Tahini sont Cauliflower, Garlic Cloves, Tahini, Ground Cumin, Lemon, Juice Of, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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