Arabian Cauliflower With Tahini Rezept

A vibrant and flavorful Middle Eastern-inspired dish! This quick and easy recipe features tender cauliflower tossed in a luscious tahini sauce, bursting with garlic, lemon, and warming spices. Perfect as a healthy weeknight meal or a delicious side dish, this Arabian Cauliflower with Creamy Tahini Sauce is sure to become a family favorite. Get ready to tantalize your taste buds!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 193.4 kcal
Eiweiß 13g
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Arabian Cauliflower With Tahini 156

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Zutaten für Arabian Cauliflower With Tahini

  • 1 large head cauliflower
  • 2 cloves garlic
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • dash hot pepper sauce, to taste
  • 2 tablespoons or more cold water
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • lemon wedges, for garnish
  • 2 tablespoons chopped fresh cilantro (optional)

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Zubereitung von Arabian Cauliflower With Tahini

  1. Wash and cut one large head of cauliflower into bite-sized florets.
  2. Steam or boil the cauliflower florets until tender-crisp (about 8-10 minutes). Do not overcook!
  3. While the cauliflower cooks, whisk together 1/4 cup tahini, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a dash of hot pepper sauce (to taste) in a medium bowl.
  4. The mixture will be thick. Gradually add cold water, 1 tablespoon at a time, whisking constantly until you reach your desired creamy consistency. Start with 2 tablespoons and add more as needed.
  5. Gently fold the cooked cauliflower into the tahini sauce until evenly coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Before serving, garnish with 1 teaspoon paprika, 2 tablespoons chopped fresh parsley or cilantro, and/or lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Arabian Cauliflower With Tahini?

Arabian Cauliflower With Tahini hat etwa 193.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 4 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Arabian Cauliflower With Tahini?

Die wichtigsten Zutaten für Arabian Cauliflower With Tahini sind Cauliflower, Garlic Cloves, Tahini, Ground Cumin, Lemon, Juice Of, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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