Ingredientes para Asiago Parmesan Tilapia In 20 Minutes Or Less
- 4 (4-6 ounce) thawed tilapia fillets
- 2 tablespoons lemon juice
- 1/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 cup grated Asiago cheese
- cooking spray
- one 15-ounce can of Mexicorn
- one 15-ounce can of black beans
- 1/2 teaspoon garlic powder
- pinch of cayenne pepper
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Como fazer Asiago Parmesan Tilapia In 20 Minutes Or Less
- Preheat oven to 425°F (220°C).
- Spray a 13x9 inch baking dish with cooking spray.
- In a medium bowl, whisk together 2 tablespoons lemon juice, 1/4 cup mayonnaise, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon black pepper.
- Place 4 (4-6 ounce) thawed tilapia fillets in the prepared baking dish.
- Evenly spread the mayonnaise mixture over the tilapia fillets.
- Bake for 10-12 minutes, or until the fish flakes easily with a fork.
- Sprinkle 1/4 cup grated Asiago cheese over the baked fillets.
- Bake for an additional 5 minutes, or until the Asiago cheese is lightly browned and bubbly.
- Meanwhile, combine one 15-ounce can of Mexicorn and one 15-ounce can of black beans in a microwave-safe bowl. Sprinkle with 1/2 teaspoon garlic powder and a pinch of cayenne pepper (to taste). Microwave for 2 minutes, or until heated through.
- Serve the Asiago Parmesan Tilapia immediately with the Mexican corn and black bean side dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
3g
Fat
17g
Carbs
1g
