Asiago Parmesan Tilapia In 20 Minutes Or Less Recette

Craving a delicious and healthy dinner that's ready in a flash? This Asiago Parmesan Tilapia recipe is your answer! Flaky tilapia fillets are baked to perfection with a creamy Parmesan and Asiago cheese topping, then served alongside a zesty Mexican corn and black bean side dish. Get ready for a flavor explosion in under 20 minutes!

Préparation 5 min

Cuisson 20 min

Calories 250.1 kcal

Protéines 78g

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Asiago Parmesan Tilapia In 20 Minutes Or Less

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asiago Parmesan Tilapia In 20 Minutes Or Less

4 (4-6 ounce) thawed tilapia fillets
2 tablespoons lemon juice
1/4 cup mayonnaise
1/2 cup grated Parmesan cheese
1/4 teaspoon black pepper
1/4 cup grated Asiago cheese
cooking spray
one 15-ounce can of Mexicorn
one 15-ounce can of black beans
1/2 teaspoon garlic powder
pinch of cayenne pepper

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Comment préparer Asiago Parmesan Tilapia In 20 Minutes Or Less

Preheat oven to 425°F (220°C).
Spray a 13x9 inch baking dish with cooking spray.
In a medium bowl, whisk together 2 tablespoons lemon juice, 1/4 cup mayonnaise, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon black pepper.
Place 4 (4-6 ounce) thawed tilapia fillets in the prepared baking dish.
Evenly spread the mayonnaise mixture over the tilapia fillets.
Bake for 10-12 minutes, or until the fish flakes easily with a fork.
Sprinkle 1/4 cup grated Asiago cheese over the baked fillets.
Bake for an additional 5 minutes, or until the Asiago cheese is lightly browned and bubbly.
Meanwhile, combine one 15-ounce can of Mexicorn and one 15-ounce can of black beans in a microwave-safe bowl. Sprinkle with 1/2 teaspoon garlic powder and a pinch of cayenne pepper (to taste). Microwave for 2 minutes, or until heated through.
Serve the Asiago Parmesan Tilapia immediately with the Mexican corn and black bean side dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

17g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Eggs Dairy Seafood Oven Fish Cheese Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asiago Parmesan Tilapia In 20 Minutes Or Less ?

Asiago Parmesan Tilapia In 20 Minutes Or Less prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asiago Parmesan Tilapia In 20 Minutes Or Less ?

Asiago Parmesan Tilapia In 20 Minutes Or Less contient environ 250.1 calories par portion, avec environ 78 g de protéines, 1 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asiago Parmesan Tilapia In 20 Minutes Or Less ?

Les principaux ingrédients de Asiago Parmesan Tilapia In 20 Minutes Or Less sont Tilapia Fillets, Lemon, Mayonnaise, Parmesan Cheese, Black Peppercorns, Asiago Cheese. Consultez la liste complète avec les quantités ci-dessus.