Asian Style Turkey Burgers Receita

Fire up the grill for these flavorful Asian-style turkey burgers! A delicious and healthy twist on a classic, these juicy patties are packed with aromatic ginger, garlic, and savory soy sauce. Quick, easy, and perfect for a weeknight dinner.

Preparo 10 min
Cozimento 16 min
Calorias 178 kcal
Proteína 40g
Avaliação Seja o primeiro
Asian Style Turkey Burgers 149

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Turkey Burgers

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Como fazer Asian Style Turkey Burgers

  1. In a large bowl, combine 1 lb ground turkey, 2 cloves minced garlic, 1/4 cup finely chopped onion, 1/2 cup finely chopped green bell pepper, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Gently mix the ingredients until just combined. Do not overmix. Divide the mixture into 4 equal portions.
  3. Shape each portion into a 1/2-inch thick patty.
  4. Preheat your grill to medium-high heat. Grill the patties for 6-8 minutes per side, or until the internal temperature reaches 170°F (77°C).
  5. Serve the juicy turkey burgers on toasted buns with your favorite toppings. Sesame seeds and sriracha mayo are highly recommended!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

1g

Fat

12g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Style Turkey Burgers?

Asian Style Turkey Burgers leva cerca de 26 minutos do início ao fim — aproximadamente 10 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Asian Style Turkey Burgers?

Asian Style Turkey Burgers tem aproximadamente 178 calorias por porção, com cerca de 40 g de proteína, 0 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Asian Style Turkey Burgers?

Os principais ingredientes de Asian Style Turkey Burgers são Ground Turkey, Garlic Cloves, Onions, Green Peppers, Low Sodium Soy Sauce, Fresh Gingerroot. Veja a lista completa com as medidas acima.

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