Ingredientes para Back To School Bars
- 1/2 cup packed brown sugar
- 1/4 cup granulated sugar
- 1 cup plain yogurt
- 2 large egg whites
- 1/4 cup vegetable oil
- 1 cup chopped prunes
- 1/2 cup milk
- 1 teaspoon vanilla extract
- Cinnamon
- 1/2 cup whole wheat flour
- Baking Soda
- Salt
- 1 1/2 cups rolled oats
- Dried Cranberries
- 1 cup chopped nuts
- 1/2 cup shredded coconut
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Como fazer Back To School Bars
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking pan.
- In a large bowl, whisk together 1/2 cup brown sugar, 1/4 cup granulated sugar, 1 cup plain yogurt (Greek yogurt recommended), 2 large egg whites, 1/4 cup vegetable oil, 1/2 cup milk, 1 cup chopped prunes, and 1 teaspoon vanilla extract.
- In a separate bowl, combine 1 1/2 cups rolled oats, 1 cup chopped nuts (almonds, walnuts, or pecans), 1/2 cup shredded coconut, and 1/2 cup whole wheat flour.
- Add the dry ingredients (from step 3) to the wet ingredients (from step 2). Mix well to combine.
- Pour the batter into the prepared 9x13 inch pan and spread evenly.
- Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
46g
Fat
2g
Carbs
10g
