Baked Plantains Cooking Bananas Receita

Discover the irresistible sweetness of Caribbean-style baked plantains! This recipe transforms ripe plantains into a delectable dessert, even if they aren't perfectly black. A luscious, homemade syrup elevates the natural sweetness of the plantains, creating a taste of paradise in your kitchen. Easy to follow instructions and minimal prep time make this the perfect treat for any occasion.

Preparo 15 min
Cozimento 45 min
Calorias 384 kcal
Proteína 2g
Avaliação Seja o primeiro
Baked Plantains Cooking Bananas 227

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Plantains Cooking Bananas

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Como fazer Baked Plantains Cooking Bananas

  1. Preheat oven to 325°F (160°C).
  2. Peel 3-4 ripe plantains (slightly green to yellow are fine) and slice them into 1/2-inch thick rounds.
  3. Arrange plantain slices in a lightly greased 9x13 inch baking dish.
  4. In a medium saucepan, combine 1 cup granulated sugar, 1/2 cup water, 1/4 cup brown sugar, 1/4 cup orange juice, 1 teaspoon vanilla extract, and a pinch of ground cinnamon.
  5. Bring the syrup mixture to a slow boil over medium heat, stirring occasionally, until it thickens to a syrupy consistency (about 10-15 minutes).
  6. Pour the warm syrup evenly over the arranged plantain slices.
  7. Bake for 30-35 minutes, or until the plantains are tender and slightly caramelized, flipping halfway through.
  8. Let cool slightly before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

124g

Fat

73g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Baked Plantains Cooking Bananas?

Baked Plantains Cooking Bananas leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Plantains Cooking Bananas?

Baked Plantains Cooking Bananas tem aproximadamente 384 calorias por porção, com cerca de 2 g de proteína, 15 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Baked Plantains Cooking Bananas?

Os principais ingredientes de Baked Plantains Cooking Bananas são Plantains, Brown Sugar, Butter, Cinnamon, Nutmeg, Water. Veja a lista completa com as medidas acima.

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