Baked Plantains Cooking Bananas Recipe

Discover the irresistible sweetness of Caribbean-style baked plantains! This recipe transforms ripe plantains into a delectable dessert, even if they aren't perfectly black. A luscious, homemade syrup elevates the natural sweetness of the plantains, creating a taste of paradise in your kitchen. Easy to follow instructions and minimal prep time make this the perfect treat for any occasion.

Prep Time 15 mins
Cook Time 45 mins
Calories 384 kcal
Protein 2g
Rating 4.3 (4 Reviews)
Baked Plantains Cooking Bananas 88

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Plantains Cooking Bananas

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How to Make Baked Plantains Cooking Bananas

  1. Preheat oven to 325°F (160°C).
  2. Peel 3-4 ripe plantains (slightly green to yellow are fine) and slice them into 1/2-inch thick rounds.
  3. Arrange plantain slices in a lightly greased 9x13 inch baking dish.
  4. In a medium saucepan, combine 1 cup granulated sugar, 1/2 cup water, 1/4 cup brown sugar, 1/4 cup orange juice, 1 teaspoon vanilla extract, and a pinch of ground cinnamon.
  5. Bring the syrup mixture to a slow boil over medium heat, stirring occasionally, until it thickens to a syrupy consistency (about 10-15 minutes).
  6. Pour the warm syrup evenly over the arranged plantain slices.
  7. Bake for 30-35 minutes, or until the plantains are tender and slightly caramelized, flipping halfway through.
  8. Let cool slightly before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

124g

Fat

73g

Carbs

15g