Baked Tilapia Receita

Flaky, delicious baked tilapia fillets smothered in a creamy herb sauce. This easy recipe from the American Tilapia Association is ready in under an hour and perfect for a weeknight dinner. Impress your family with this restaurant-quality dish!

Preparo 15 min

Cozimento 35 min

Calorias 242.5 kcal

Proteína 55g

Avaliação Seja o primeiro

166

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia

4 (6-ounce) tilapia fillets
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt and 1/2 teaspoon black pepper
1 teaspoon dried tarragon
1 teaspoon dried basil
1 cup milk
1/2 cup shredded cheddar cheese

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Como fazer Baked Tilapia

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1/2 cup chopped celery, 1/2 cup chopped onion, and 1/2 cup chopped bell pepper. Cook until softened, about 5-7 minutes.
Stir in 2 tablespoons of all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried tarragon, 1 teaspoon dried basil, and 1 cup milk. Whisk until smooth and creamy.
Bring the sauce to a simmer, stirring constantly, until it thickens slightly, about 2-3 minutes. Reduce heat to low.
Stir in 1/2 cup shredded cheddar cheese until melted and smooth. Avoid boiling the cheese to prevent stringiness.
Rinse 4 (6-ounce) tilapia fillets under cold water, pat dry with paper towels, and arrange in a single layer in a lightly greased 9x13 inch baking dish.
Pour the creamy herb sauce evenly over the tilapia fillets.
Bake in a preheated oven at 425°F (220°C) for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

35g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary Low Sodium High Protein Low Carb High In Something Low In Something Freshwater Fish Saltwater Fish Tilapia

Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia?

Baked Tilapia leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Tilapia?

Baked Tilapia tem aproximadamente 242.5 calorias por porção, com cerca de 55 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baked Tilapia?

Os principais ingredientes de Baked Tilapia são Tilapia Fillets, Celery, Onion, Sweet Red Pepper, Butter, Flour. Veja a lista completa com as medidas acima.