Basmati Rice Pilaf With Peas Recipe

Recreate the delicious Basmati Rice Pilaf from Bobby Flay's Throwdown! This perfectly seasoned pilaf, featuring fragrant spices and sweet peas, is the ideal side dish for Chicken Tikka Masala or any Indian-inspired meal. A quick and easy recipe, perfect for weeknight dinners.

Prep Time 10 mins
Cook Time 40 mins
Calories 359.1 kcal
Protein 17g
Rating 5.0 (2 Reviews)
Basmati Rice Pilaf With Peas 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basmati Rice Pilaf With Peas

  • 1 cup Basmati Rice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Black Mustard Seeds
  • 1 medium Yellow Onion
  • 3 green Cardamom Pods
  • 2 Whole Cloves
  • 1 small Cinnamon Stick
  • 1 3/4 cups Water
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Fresh Ground Black Pepper
  • 1 tablespoon Fresh Lime Juice
  • 1 cup Frozen Green Peas
  • 2 tablespoons vegetable oil

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How to Make Basmati Rice Pilaf With Peas

  1. Rinse 1 cup of basmati rice in a fine-mesh strainer under cold water until the water runs clear.
  2. Set the rinsed rice aside to drain.
  3. Heat 2 tablespoons of vegetable oil in a large saucepan over medium-high heat until shimmering.
  4. Add 1 teaspoon of mustard seeds and cook for about 20 seconds, or until they begin to pop.
  5. Add 1 medium finely chopped onion and sauté until lightly browned, about 3 minutes.
  6. Add 3 green cardamom pods, 2 whole cloves, and 1 small cinnamon stick. Stir in the drained rice, 1 3/4 cups of simmering water, 1/2 teaspoon salt (or to taste), 1/4 teaspoon black pepper, and 1 tablespoon of lime juice.
  7. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 10 minutes, or until most of the liquid is absorbed.
  8. Stir in 1 cup of frozen peas. Reduce heat to low, cover, and cook for another 8-10 minutes, or until the rice is tender and the peas are heated through.
  9. Remove from heat and let stand, uncovered, for 5 minutes.
  10. Remove and discard the cardamom pods, cloves, and cinnamon stick. Fluff the rice with a fork.
  11. Transfer the pilaf to a serving dish and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

6g

Carbs

21g

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