Basmati Rice Pilaf With Peas Rezept

Recreate the delicious Basmati Rice Pilaf from Bobby Flay's Throwdown! This perfectly seasoned pilaf, featuring fragrant spices and sweet peas, is the ideal side dish for Chicken Tikka Masala or any Indian-inspired meal. A quick and easy recipe, perfect for weeknight dinners.

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 359.1 kcal
Eiweiß 17g
Bewertung Sei der Erste
Basmati Rice Pilaf With Peas 178

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Zutaten für Basmati Rice Pilaf With Peas

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Zubereitung von Basmati Rice Pilaf With Peas

  1. Rinse 1 cup of basmati rice in a fine-mesh strainer under cold water until the water runs clear.
  2. Set the rinsed rice aside to drain.
  3. Heat 2 tablespoons of vegetable oil in a large saucepan over medium-high heat until shimmering.
  4. Add 1 teaspoon of mustard seeds and cook for about 20 seconds, or until they begin to pop.
  5. Add 1 medium finely chopped onion and sauté until lightly browned, about 3 minutes.
  6. Add 3 green cardamom pods, 2 whole cloves, and 1 small cinnamon stick. Stir in the drained rice, 1 3/4 cups of simmering water, 1/2 teaspoon salt (or to taste), 1/4 teaspoon black pepper, and 1 tablespoon of lime juice.
  7. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 10 minutes, or until most of the liquid is absorbed.
  8. Stir in 1 cup of frozen peas. Reduce heat to low, cover, and cook for another 8-10 minutes, or until the rice is tender and the peas are heated through.
  9. Remove from heat and let stand, uncovered, for 5 minutes.
  10. Remove and discard the cardamom pods, cloves, and cinnamon stick. Fluff the rice with a fork.
  11. Transfer the pilaf to a serving dish and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

6g

Carbs

21g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basmati Rice Pilaf With Peas?

Basmati Rice Pilaf With Peas dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Basmati Rice Pilaf With Peas?

Basmati Rice Pilaf With Peas hat etwa 359.1 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 21 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Basmati Rice Pilaf With Peas?

Die wichtigsten Zutaten für Basmati Rice Pilaf With Peas sind Basmati Rice, Olive Oil, Black Mustard Seeds, Yellow Onion, Cardamom Pods, Whole Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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