Blueberry And Flax Milkshake Receita

This creamy Blueberry Flax Power Smoothie is the perfect healthy and delicious treat! Packed with antioxidants and omega-3s, it's a quick and easy way to boost your daily nutrient intake. This recipe is adapted from Womens-Menopause-Health.com (check them out for more great recipes!). Enjoy this refreshing smoothie for breakfast, a snack, or a post-workout recovery drink.

Preparo 5 min
Cozimento 5 min
Calorias 421.3 kcal
Proteína 48g
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Blueberry And Flax Milkshake 53

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Flax Milkshake

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Como fazer Blueberry And Flax Milkshake

  1. Add 1 cup frozen blueberries, 1 frozen banana, 1 tablespoon flaxseed meal, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1/2 cup ice cubes to a blender.
  2. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

46g

Fat

10g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Flax Milkshake?

Blueberry And Flax Milkshake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry And Flax Milkshake?

Blueberry And Flax Milkshake tem aproximadamente 421.3 calorias por porção, com cerca de 48 g de proteína, 13 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Blueberry And Flax Milkshake?

Os principais ingredientes de Blueberry And Flax Milkshake são Skim Milk, Blueberries, Stevia, Flax Seed Meal, Sunflower Seeds, Cinnamon. Veja a lista completa com as medidas acima.

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