Blueberry Blast Breakfast Smoothie Receita

Kickstart your day with our Blueberry Blast Breakfast Smoothie! This quick and healthy recipe is packed with antioxidants, potassium, and delicious flavor. Blueberries, known for their free radical-fighting power, combine with potassium-rich bananas for a heart-healthy boost. Perfect for athletes, busy mornings, or a pre-workout snack. Made with simple, wholesome ingredients (organic whenever possible!), this smoothie is the ultimate energy-packed breakfast. Fuel your body and taste buds – try it today!

Preparo 5 min
Cozimento 5 min
Calorias 329.9 kcal
Proteína 15g
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Blueberry Blast Breakfast Smoothie 81

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Blast Breakfast Smoothie

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Como fazer Blueberry Blast Breakfast Smoothie

  1. Combine 1 cup frozen blueberries, 1 frozen banana, 1/2 cup plain Greek yogurt (or milk alternative), 1/4 cup rolled oats, and 1/2 cup water or milk in a high-speed blender.
  2. Blend until completely smooth, adding more liquid if needed to reach your desired consistency.
  3. For a thicker smoothie, add a few ice cubes. For a thinner smoothie, add more liquid.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

201g

Fat

14g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Blast Breakfast Smoothie?

Blueberry Blast Breakfast Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry Blast Breakfast Smoothie?

Blueberry Blast Breakfast Smoothie tem aproximadamente 329.9 calorias por porção, com cerca de 15 g de proteína, 23 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Blueberry Blast Breakfast Smoothie?

Os principais ingredientes de Blueberry Blast Breakfast Smoothie são Frozen Blueberries, Vanilla Yogurt, Banana, Fruit Juice, Wheat Germ, 1/4 cup rolled oats. Veja a lista completa com as medidas acima.

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