Cheesy Black Bean Triangles Receita

Spice up your next gathering with these irresistible Cheesy Black Bean Triangles! A unique and flavorful appetizer or satisfying lunch, this recipe (adapted from a Cabot cheese magazine ad) delivers cheesy goodness with a southwestern kick. Perfect for parties or a quick weeknight meal, these triangles are sure to be a crowd-pleaser. Serves 12 as an appetizer or 4 as a hearty lunch.

Preparo 15 min
Cozimento 33 min
Calorias 558.3 kcal
Proteína 60g
Avaliação Seja o primeiro
Cheesy Black Bean Triangles 73

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Black Bean Triangles

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Como fazer Cheesy Black Bean Triangles

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mash half of the black beans roughly with a fork. Leave the other half whole for texture.
  3. Stir in the shredded cheese, corn, red onion, cilantro, olive oil, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and pepper to taste.
  4. Spread the black bean mixture evenly over 6 tortillas. Top with the remaining tortillas.
  5. Cut each double-layered tortilla into 6 triangles.
  6. Place the triangles on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until the cheese is melted and bubbly and the tortillas are lightly golden brown.
  8. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

16g

Fat

99g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Black Bean Triangles?

Cheesy Black Bean Triangles leva cerca de 48 minutos do início ao fim — aproximadamente 15 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Cheesy Black Bean Triangles?

Cheesy Black Bean Triangles tem aproximadamente 558.3 calorias por porção, com cerca de 60 g de proteína, 12 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Cheesy Black Bean Triangles?

Os principais ingredientes de Cheesy Black Bean Triangles são Black Beans, Green Onions, Garlic Cloves, Olive Oil, Whole Wheat Tortillas, Garnet Yams. Veja a lista completa com as medidas acima.

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