Cheesy Black Bean Triangles Recipe

Spice up your next gathering with these irresistible Cheesy Black Bean Triangles! A unique and flavorful appetizer or satisfying lunch, this recipe (adapted from a Cabot cheese magazine ad) delivers cheesy goodness with a southwestern kick. Perfect for parties or a quick weeknight meal, these triangles are sure to be a crowd-pleaser. Serves 12 as an appetizer or 4 as a hearty lunch.

Prep Time 15 mins
Cook Time 33 mins
Calories 558.3 kcal
Protein 60g
Rating Be the first
Cheesy Black Bean Triangles 102

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheesy Black Bean Triangles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cheesy Black Bean Triangles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cheesy Black Bean Triangles

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mash half of the black beans roughly with a fork. Leave the other half whole for texture.
  3. Stir in the shredded cheese, corn, red onion, cilantro, olive oil, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and pepper to taste.
  4. Spread the black bean mixture evenly over 6 tortillas. Top with the remaining tortillas.
  5. Cut each double-layered tortilla into 6 triangles.
  6. Place the triangles on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until the cheese is melted and bubbly and the tortillas are lightly golden brown.
  8. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

16g

Fat

99g

Carbs

12g

Frequently Asked Questions

How long does it take to make Cheesy Black Bean Triangles?

Cheesy Black Bean Triangles takes about 48 minutes from start to finish — roughly 15 minutes to prepare and 33 minutes to cook.

How many calories are in Cheesy Black Bean Triangles?

Cheesy Black Bean Triangles has approximately 558.3 calories per serving, with about 60 g protein, 12 g carbohydrates and 50 g fat.

What ingredients do I need for Cheesy Black Bean Triangles?

The key ingredients for Cheesy Black Bean Triangles are Black Beans, Green Onions, Garlic Cloves, Olive Oil, Whole Wheat Tortillas, Garnet Yams. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review