Chickpeas With Zucchini Curry Receita

This vibrant Chickpea and Zucchini Curry is a quick and easy weeknight meal bursting with flavor! Tender chickpeas and zucchini simmer in a fragrant blend of warming spices. Serve with fluffy rice, cooling raita, tangy pickle, and a fresh salad for a complete and satisfying culinary experience. Perfect for vegetarians and easily adaptable to your spice preference!

Preparo 15 min

Cozimento 30 min

Calorias 231.3 kcal

Proteína 13g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chickpeas With Zucchini Curry

Courgettes
1 (14.5-ounce) can diced tomatoes, undrained
1 small onion, chopped
Green Chilies
2 tablespoons chopped fresh coriander
Red Chili Powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
Cumin Seed
Garbanzo Beans
1 teaspoon salt
1 tablespoon vegetable oil

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Como fazer Chickpeas With Zucchini Curry

Heat 1 tablespoon of vegetable oil in a medium pot over medium heat. Add 1 small chopped onion and 1 teaspoon cumin seeds. Sauté until onions are translucent and cumin seeds begin to crackle (about 3-5 minutes).
Add 2 medium zucchini, sliced into half-moons, and 1 (15-ounce) can chickpeas, drained and rinsed. Stir to combine.
Sprinkle in 1 teaspoon chili powder, 1 tablespoon coriander powder, and 1 teaspoon turmeric powder. Stir well to coat the vegetables and chickpeas with spices.
Add 1 (14.5-ounce) can diced tomatoes, undrained.
Season with 1 teaspoon salt, 1-2 finely chopped green chilies (adjust to taste), and 2 tablespoons chopped fresh coriander.
Cover the pot, reduce heat to low, and simmer for 10-12 minutes, or until the zucchini is tender and the flavors have melded. Stir occasionally.
Garnish with extra fresh coriander before serving with rice, raita, pickle, and salad.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

23g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Cuisine Preparation Low Protein Healthy Asian Indian Easy Pakistani Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Chickpeas With Zucchini Curry?

Chickpeas With Zucchini Curry leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chickpeas With Zucchini Curry?

Chickpeas With Zucchini Curry tem aproximadamente 231.3 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Chickpeas With Zucchini Curry?

Os principais ingredientes de Chickpeas With Zucchini Curry são Courgettes, Tomatoes, Onion, Green Chilies, Fresh Coriander, Red Chili Powder. Veja a lista completa com as medidas acima.