Citrus Twist Sea Bass Receita

A vibrant and zesty recipe inspired by the legendary 1951 Restaurant in Green Bay! This quick and easy sea bass dish features a sweet and savory citrus salsa that perfectly complements the flaky fish. Get ready for a taste of nostalgia with this classic recipe, updated for today's kitchens.

Preparo 10 min
Cozimento 17 min
Calorias 122.8 kcal
Proteína 13g
Avaliação Seja o primeiro
Citrus Twist Sea Bass 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Citrus Twist Sea Bass

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Como fazer Citrus Twist Sea Bass

  1. Preheat oven to 400°F (200°C).
  2. Dust two 6-ounce sea bass fillets with 1 teaspoon ground cumin.
  3. Roast sea bass for 8-10 minutes, or until cooked through.
  4. While the sea bass roasts, prepare the citrus salsa: In a medium bowl, combine 1/2 cup diced fresh pineapple, 1/2 cup segmented oranges, 1/2 cup diced bell peppers (any color), 1/4 cup diced red onion, 2 tablespoons olive oil, 1 tablespoon white wine, 2 cloves minced garlic, and 2 tablespoons chopped fresh cilantro. Mix thoroughly.
  5. Once the sea bass is cooked, spoon the citrus salsa generously over each fillet.
  6. Serve immediately over a bed of cooked rice or your favorite steamed vegetables.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

40g

Fat

3g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Citrus Twist Sea Bass?

Citrus Twist Sea Bass leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Citrus Twist Sea Bass?

Citrus Twist Sea Bass tem aproximadamente 122.8 calorias por porção, com cerca de 13 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Citrus Twist Sea Bass?

Os principais ingredientes de Citrus Twist Sea Bass são Sea Bass Fillets, Cumin, Pineapple, Mandarin Orange, Bell Pepper, Red Onion. Veja a lista completa com as medidas acima.

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